Join Eva and Aria as they carry you through a class complete for the caregiver and babe alike...we'll live stream class so that we can feel a little community and enjoy each other, even if it's from afar.
You can enroll through MindBodyOnline or on their app, and we'll send you the link for our Zoom class. Just click the link at 9:25 on Saturday and POOF! Babes galore.
For many of us, the low back takes the brunt of our day-to-day stress. From office chair posture, to standing, to lifting children, low backs are often easily tweaked, thrown out or otherwise injured, leaving us wondering what went wrong. Fortunately, with thoughtful movement, breath, and awareness, we can support our low backs as they support us, for the long-term. In this workshop, join Mary and Laurnie for a three-fold approach to strengthening, lengthening, and releasing this crucial part of the body. Through yin, slow flow and restorative shapes, we’ll cultivate stability, alignment, and softness in the low back and life.
from stress to rest: neuroscience of yoga
live streaming workshop
w/ Maryellen Baverso and Layla Banihashemi
Sun, April 19
12 - 3 pm
We all experience stress on a variety of emotional and physical levels. In this workshop, learn about the neuroscience behind the impact of stress on physiology and its long-term consequences. Understand why yoga and meditation are effective at targeting specific components of the stress response. Prepare to take notes, ask questions, and explore movements that anyone can perform regardless of age or mobility.
restorative, reiki, rest
w/ Sadie Grossman and Coy Halper
Sat, May 9
5:30 - 7:30 pm
Join Sadie Grossman and Coy for a deeper dive into the mind in this 90 min restorative, reiki, and yoga nidra workshop. Class will begin with grounding 60 min restorative class led by Sadie, while Kristin simultaneously provides Reiki energy-work to each participant. Class will end with a supported savasana and yoga nidra meditation.
After class there will be tea and conversation in the lounge. No prior yoga experience is required. Please bring any personal crystals or stones you would like to have with you for this energy clearing workshop.
This class is limited to 15 students, and costs $35.
masterclass: nikki vilella
Friday, July 31
6 - 8 pm
Every year, we bring a Master Teacher to the studio to teach our teachers for a weekend of growth, connection and learning. We can’t wait to host Nikki Vilella this summer, and are excited to bring her unbelievable teachings to our students before we get to dive in deep with her. Join us on Friday evening, July 31, for a Master Class with one of the most intelligent yoga teachers and sequencers in the world.
Nikki Vilella is codirector of Kula Yoga in New York City and co-owner of Kula Williamsburg and Kula Soho. She is at the helm of Kula’s 200-hour teacher training program, coleads Kula’s 75-hour advanced teacher training, and guest teaches at other programs throughout the country. Her teaching is marked by her passion for sequencing, rhythm, and hands-on adjustments. She strives to include the perfect alchemy of precise physical instruction, intelligence, intention, and space into her Kula Flow classes.
*This workshop counts towards 2hrs of Continued Education Units One Point One Yoga’s 300 hour Advanced Teacher Training.