our teachers
Maryellen Baverso, ERYT-500
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning to enhance ease in everyday movement.
My background in education is a driving force to my alignment-informed movement stories. My classes evoke body-mind connection, curiosity, and clarity.
I've completed over 500 hours of yoga training and continue to be inspired as an educator and mentor for growing teachers. I am a YogaWorks and Roll Method Yoga Tune Up certified teacher.
IN MY CLASS, EXPECT: To embrace a beginner's mind with quiet, curiosity, prop play, and options to receive hands-on touch. Suitable for all levels.
Alicia Broudy ERYT-200
Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours in vinyasa yoga sequencing and anatomy. Though she was initially drawn to the physicality of yoga practice all those years ago, her personal practice and teaching style have evolved to include more mindful movement, meditation, and breath work. More recently, Alicia has taken her yoga practice off her mat and into the great outdoors. She is certified as a Mindful Outdoor Guide by Kripalu Center for Yoga and Health. As a Mindful Outdoor Guide, Alicia weaves together yoga practices, grounding exercises, and meditative hikes for a fully immersive and sensory experience. You might find Alicia out on the trail, adventuring on a solo road trip, or lost in a good book.
IN MY CLASS, EXPECT: A slow flow that allows for intentional movement, with opportunities to build strength, explore something new, and, most importantly, rest. There are always options in yoga – modifications are offered for various experience and energy levels.
Jess Brubach
Jessica is a firm believer in making time for the things you love. However, for a long time she put many things- work, school, community events, family functions, social outings- before herself. Jess was always too busy rushing from one place to the next.It wasn't until Jess started practicing yoga regularly that she saw the value and profound impact of investing in herself. She became a better person- friend, student, worker, mom- when she carved time out of her day to slow down, listen to her body, and breathe. Yoga reminds Jess that she can only be in one place at a time and teaches her to be present on and off her mat. In an effort to deepen her practice, Jess attended her first teacher training in 2016. She quickly discovered her passion for sharing the practice with others & has been teaching ever since.
IN MY CLASS, EXPECT: Space to breathe and move in a way that feels good for you. Think strength building sequences combined with restorative stretches suitable for all levels.
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Megan Flinn, C-IAYT, ERYT-500, LMT
After taking her fledgling yoga classes at Penn State, Megan experienced her first fully realized yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" class where she refused to "OM", things have changed a lot. Inspired by her beloved studios back in NYC like Prema Yoga Brooklyn and the Kula Yoga Project, as well as her myofascial and lymphatic massage therapy, structural integration work and continued learning in Mahayana Buddhism, Megan's classes are creative, explorative, and have the constant presence of breath, self-awareness and music. ​
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IN MY CLASS, EXPECT: Creative sequences and transitions linking many poses together, with a clear purpose & reason for every piece of class. Expect anatomical cues, dynamic actions & and all kinds of movement. Singing is often an option in these classes. All levels are welcome & modifications will be given, but a degree of previous practice is recommended for Vinyasa.
Lauren Gregg, ERYT-200, RYT-500
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement & space that allowed her to experience the same fluidity and awareness of both breath and body. She dabbled in various forms of movement in her early adult life but it wasn't until her late 20s that she found herself fully rooting into the practice of yoga. In that practice, finally finding that feeling she had been searching for, a feeling of coming home. In 2021 she completed her 200 hour RYT certification, & she found a deeper dedication to the practice not only as a student but as a teacher. She continues to commit herself to learning and growth in her yoga journey, & wishes to bring to her students the same support, exploration, mindfulness & understanding that yoga has & continues to provide to her. She is constantly grateful to this practice, to the yoga community & for the opportunity to teach & hold space for others.When she's not teaching, Lauren enjoys being outdoors as much as possible, traveling for both fun & work, as well as checking out new restaurants as a self-proclaimed foodie.
IN MY CLASS EXPECT: To feel supported through slow mindful movement, your breath, & the inclusion of props and modifications. Providing an accessible and welcoming space for my students is of utmost importance to me. In addition, there will always be a balance of finding moments of strength, creative exploration of movement and the reminder to be present in both the moment and the movement. Incorporation of pranayama, meditation and mindfulness will be present throughout as well.
Kayla Hersperger, ERYT-200, RYT-500
Kayla first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, & when it helped her heal, she committed her life to studying & practicing yoga. She completed her 200-hour training at One Point One Yoga in 2017 & has taught as much as possible since then: in-studio & virtual classes, workshops, in schools, at yoga festivals, & at professional conferences. Teaching yoga has been the greatest joy of her life, & she feels grateful for the opportunity to spread this practice to others. She hopes students leave her classes feeling strong, supported, & self-aware. Kayla remains mindful that physical asana is just the tip of the yogic iceberg as she integrates the wisdom of yoga into daily life with breath work, meditation, & spiritual considerations. Kayla is passionate about equality, veganism, and the environment. Her day job is at Slippery Rock University where she works in marketing & recruitment. You can usually find her walking her dog, Cici, around the Northside of Pittsburgh.
IN MY CLASS, EXPECT: Creative sequencing inspired by fire & music, always linked with an intention & supported by the breath. My classes are challenging, fun, & provide a safe space for students to try new things & explore their practice's boundaries. All levels are welcome,& modifications are provided, but some vinyasa experience is recommended.
Holly Kepins, ERYT-200
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a safe haven for her thoughts and body. She began utilizing the practice on the mat to explore her mind and movement differently. She discovered the art of mindfulness as well as how to build resilience in her body and spirit. She completed the 200-hour teacher training at One Point One Yoga in August 2019 and has been completely jazzed to assist others in deepening their own journey with this amazing practice. When she's not practicing all of the yoga, you can catch her keeping up a regular exercise routine, working as a behavioral health therapist, or petting her cat, Princey.
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IN MY CLASS, EXPECT: A creative flow that will leave you with a sense of balance in your mind & body. The atmosphere is meant to spark positivity and light as well as self compassion. My classes are appropriate for all levels.
Fabiola Almérida León, RYT-200
My yoga journey began in 2012 in NYC while in college, when a friend brought me to hot power yoga class. It quickly became a vital anchor during those turbulent transitional years. This exploration continued when I moved to Pittsburgh in 2016, deepening my understanding of yoga as a space for constant experimentation. In September 2024 I completed my 200-hour yoga teacher training at One Point One, a community I am ecstatic to belong to and grow with. Through my continuous and inquisitive yoga practice, I’ve further understood that yoga is a way to delve into the non-physical dimensions of the human experience that exist beyond the physical body. This understanding positively guides my teachings and my life. As a yoga teacher, my desire is to facilitate fun self expression, and experimentation rooted in the act of befriending ourselves.
IN MY CLASS, EXPECT: meditation, dynamic movement with steady flows seeking to build heat, and dharma talks to connect the physical practice with other aspects of life. All bodies welcomed.
Brice Lynn, ERYT-200 & Studio Manager
Brice walked into his first yoga class as an excuse to get away from his desk at lunch, unsure of what to expect. Five years later, he has found a way to relieve stress, get a great sweat, and a place where it is okay for him to wear tights. Brice loves the growth that comes from yoga - whether it is gaining the confidence to sing kirtans loud and proud (Radhe, Govindha, Radhe is his favorite) or to trying going upside down, he appreciates that yoga pushes him to do that which he never thought he would. Most importantly, Brice found an amazing community, one that he looks forward to welcoming you to when you visit the studio.
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IN MY CLASS, EXPECT: Accessible but challenging flows, using core asana and transitions to build heat & breath. Sequences are bookended by plenty of integration work to connect with your body & time to rest. Most classes are taught without music (except Friday nights - bringing the weekend vibes!).
Lucas Marsak
Inspired by his love of all kinds of movement and several decades of a yoga and meditation practice, Lucas strives to bring joy, ease and playfulness into every class. As he constantly grows his own personal repetoire of movement modalities, you'll find him adding pieces of qi gong, tai chi, functional mobility and somatics into his practices, along with some love from his dog Bernie (who often joins his classes!).
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IN MY CLASS, EXPECT: Meditation, movement, lots of pranayama & play. We'll move in some ways that are familiar & lots of ways that aren't, all to get back to our natural state of ease & joy. There's room for all levels.
Sadie McCann, C-IAYT, MS Yoga Therapy, ERYT-500
Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leading both credit based courses & working with various teams from the varsity athletics department. Earning her Masters of Science in Yoga Therapy from Maryland University of Integrative Health as well as her 500-hour E-RYT & her International Association of Yoga Therapists (IAYT) certifications, she is the on-site meditation and mindfulness therapist for UPMC’s Wellness and Integrative Oncology Program at Hillman Cancer Center where she conducts trainings for oncology nurses and sees clients privately, with a specialty of working with those who are in active treatment. She participates in seminars throughout the UPMC system and has spoken publicly on her work as a yoga therapist for IAYT's annual symposiums. She is a proud team member of the 1.1 community, both on and off her mat.
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IN MY CLASS, EXPECT: A exciting & progressive sequence, starting slow & building intensity, with music throughout and hands-on assists. Suitable for all levels; let her know if you're a beginner or recovering from injury & she can give you some pointers!
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Stephen Moore, ERYT-200
The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over four years, yoga has been a transformative force, offering me new paths, and the knowledge and skills to successfully follow them. Early in my practice, I was unaware of the Sutras and their significance, that knowledge would come to me much later. I was, however, following Sutra 1.14. It simply states, "practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness." The seed of yoga that was planted in me, has taken firm root. I continue to tend it and grow the resulting tree, which is my practice. The qualities of patience, devotion and faith are all needed to take yoga's many roads. I continue to cultivate these qualities as a student and as a teacher. I hope to offer and share our unique stories and journeys on the mat. You will also find me on the streets and trails preparing for my next half marathon or reading at the coffee shop.
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IN MY CLASS, EXPECT: A flow built on a foundation of strength, focusing on breath, alignment and lines of energy. Allowing each of us to reach a little farther and expand our individual boundaries. We will also find time to smile, as the world is serious enough. There is room for all levels.
Lauren (Lo) Nakamura, Reiki Master
Lo Nakamura (she/they) is a Pittsburgh-based movement guide, clinical therapist, Reiki Master Teacher and artist who loves guiding individuals and groups in holistic, strength-based healing practices. Lo completed yoga sculpt training with CorePower Yoga in 2018 and 300-hour yoga teacher training at Sneha Yoga & Wellness Collective in 2025. She is centers the mind-body connection to help folks remember their intrinsic wholeness and intuitive capacities to heal. Lo envisions a society in which somatic awareness is embedded in all life stages to increase collective health.
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IN MY CLASS, EXPECT: A range of options/depths of practice, music that reflects our motions, and somatic tools (such as Reiki) to help deepen our ability to rest.
Kelly Paola, ERYT-200, RYT-500
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my practice. My yoga is a practice of focusing inward, breathing with intention, and tuning in to cultivate a sense of peace and gratitude towards my body. My practice has helped me find release and stillness of the mind that I had no idea I could find within the 4 corners of a yoga mat. In August 2018, I completed my 200 hour certification at One Point One Yoga, where I have the honor of being a part of a community as a student alongside those I may be fortunate enough to teach. My mission as an instructor is to help others build a yoga practice that is much deeper than the physical, encouraging students to focus inwards to find release and calm strength amidst movement.
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IN MY CLASS, EXPECT: A balance between movement and stillness - creative, dynamic flows with mindful transitions paired with breathwork & meditation to help students focus inward & reap the non-physical benefits of their practice.
Lonni H. Rivera, RYT-200
In 2003, after a long workday as a TV News Reporter in Austin, Texas, I found yoga. Or as I like to say: Yoga found me. I joke, it’s my constant friend and it holds me accountable for my thoughts and actions. The ancient practice found me with an adrenaline-fueled mind that was overwhelmed and racing with constant energy. I loved my job out in the field covering stories and reporting about the human experience but it was becoming too much of my identity. I couldn’t shake the day and leave work at the office. I took my first yoga class with a colleague at a studio across the street from the University of Texas at Austin. It was a defining moment. I was hooked. The breathwork, movement, and relaxed environment were the perfect balance to my professional life. Years later, I moved to Northern California where I took my first 200 hour Teacher Training at Yoga Shala Sacramento with Tristina Kennedy and Michael Fong. Their Roots to Wings training focused on alignment and Pantajali’s Eight Limbs. This taught me to develop a deeper practice on and off the yoga mat. After completing that program, I began offering Karma Yoga classes on the front lawn of the California Capitol and teaching at the beach and several studios in the San Francisco Bay Area. My passion for storytelling and yoga inspired me to launch my website and blog, www.yogastory.org where I share aspects of my yogi lifestyle to inspire, inform, and spread love.
In 2021, I completed a Yin Yoga Teacher’s Training continuing education at Yoga Noho Center in North Hollywood with Karen Russell and Christopher Drozd. In 2022, I completed another Teacher’s Training at Soul Play Yoga in the Los Angeles area with former Senior YogaWorks Instructor Thomas Taubman and Yoga Instructor/writer Kate Stone. The training focused on Iyengar and Vinyasa Flow. Working with the dynamic duo helped me grow as an instructor, especially with using props for students of all levels and with planning effective class sequences.
Yoga is an endless journey—no matter how much I learn, there’s always more to explore and that’s what continually draws me back to the practice. As a teacher, I find joy in introducing others to yoga, helping to demystify it and make it feel approachable, accessible, and relevant to everyday life. I have had the ongoing privilege of teaching Karma Yoga to underprivileged Black and Brown communities who often have limited exposure and access to the practice. I witnessed how yoga promotes a sense of strength and community, while enriching the practice itself through diversity. This fosters inclusion and equity in a practice that has often felt out of reach. Yoga provides essential physical and mental health benefits, which can be especially meaningful in communities facing systemic inequalities. It also serves as a powerful tool for healing and self-empowerment that can help individuals reclaim control over their well-being. Expanding access this way challenges stereotypes and increases representation, encouraging even more diverse participation. I feel that making yoga inclusive, strengthens community bonds and enriches the practice for everyone involved.
In late 2022, I returned to Pittsburgh to be closer to my mother. Being present and caring for her has brought even more meaning to my yoga practice and to my life. It has also provided an opportunity to be a part of a new yoga community, expanding my practice and my teaching.
IN MY CLASS, EXPECT: a passion for the practice and a strong commitment to helping you feel better. I believe that what we cultivate on the mat equips us to gracefully navigate both our inner world and the life that unfolds around us. It is my hope that after practicing with me, you will walk away better prepared to face life’s ups and downs. My classes explore breathwork and alignment, weaving in occasional personal stories infused with humor and warmth to create a welcoming space and to foster genuine connection.
My commitment and love for this practice runs deep. It’s this essence I hope my students truly feel and carry with them beyond the mat and into every part of their lives. Together, let’s share the transformative power of yoga and spread its light throughout the world.
Alexandra Roach, RYT-200
Driven by my natural curiosity of movement and lifelong love of education, I received my 200-hour RYT certification in 2020 from The Awakening Yoga Academy with Carling Harps and Patrick Beach. I have also studied under Kino MacGregor and Meghan Currie, and completed over 50 hours of continuing education with Carling Harps, in which I explored all things mobility and how it meets our asana practice. I am also currently pursuing my 500-hour certification with One Point One!
I was always drawn towards movement and play, even before I knew what Warrior 2 or Half Moon was. It has been my way of connecting with myself inside and out, unraveling, taking things apart just to put them back together in new ways. It allows me to see what is possible for myself physically, spiritually, mentally, and emotionally. It was not until college that I dipped into yoga asana after leaving behind a background in competitive gymnastics. I was desperate for a way to be with myself in a way that felt similar. Cue a lovely summer day on my back porch, using a ratty beach towel as my mat and my dads old laptop to play Kino Macgregor’s Youtube videos. Soon yoga started showing up everywhere for me, and I developed a strong home practice for many years. My personal practice soon became a way for me to connect with others, andI started teaching at a community space in Pittsburgh in 2021. I have been teaching for over 5 years, and I would say that above all, my teaching is honest. I hope to keep my students just as curious and exploratory in their own bodies and minds as I am in mine, knowing fully that the way they move, or don’t move, is forever their choice.
IN MY CLASS, EXPECT: Open dialogue, exploration of our movement patterns and mind/body connection, sequencing inspired by my own playfulness during time spent in my living room, (what I often refer to as my “living room routine”), and most importantly, a space for you to be you, and for me to be me.
Mary Shull, RYT-500, RCYT
A naturally curious person, Mary began to explore yogic philosophy as a suburban Philadelphia teen. Transferring colleges from Temple to the University of Pittsburgh brought her to the city, where she built a life, home and family. Asana practice came later, via early aught Gaiam DVDs and ashtanga classes at the local gym. After her two young children entered school, Mary worked for over a decade as a community organizer and volunteered at several Pittsburgh Public Schools. It wasn’t until her forties, as her kids were graduating from high school, that Mary committed to a deeper study and practice of yoga’s eight limbs. Mary completed One Point One’s year-long 200-hour yoga training in 2022. She is continuing her 300-hour study with One Point One, particularly interested in children and community care.
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IN MY CLASS, EXPECT: Fun, breathwork, garden metaphors, physical touch with consent, a love of sound and silence, laughter, humming, creative free-association and efforts to find grounding and fluidity...all are welcome!
Andrew Sparks, RYT-200
Andrew’s journey into his practice began amidst the encouragement of friends and family, and a thirty day pass. Skepticism about his body's "rightness" for yoga dissolved quickly as he discovered the truth that yoga is indeed for everyBODY. His relationship with his physical self underwent a profound transformation, nurturing acceptance and love for every edge of his being. The allure of asana gave way to a deeper discovery – the expansive mental sanctuary carved out through each mindful breath and movement.
With a 200-hour certification proudly obtained from One Point One Yoga in 2022, Andrew’s approach to teaching is sculpted by his understanding of yoga's universality and his personal revelations. Andrew has crafted classes that prioritize the connection between breath and movement, with a particular love for the way music can deepen this experience. Andrew is passionate about the art of hands-on assists, believing in the transformative power of touch within the practice. Andrew's practice is a tribute to the powerful yet gentle grasp of yoga on the mind, leading him to cherish the tranquility it brings.
IN MY CLASS, EXPECT: A mosaic of options, tailored for all levels and body types, where props and modifications aren't just an afterthought – they're a celebration of diversity and personal space. Come for the movement, stay for the magic of connection – Andrew's class is a place where laughter is the echo of our collective breath.
Hallie Stotsky, ERYT-200
Hallie is a Pittsburgh based Power Vinyasa yoga teacher, new mom, wife, daughter, friend ... and lover of good food and craft beer. She completed her 200-hour training through South Hills Power Yoga in 2013 and allowed it to completely transform her life by diving all in to teaching. She first found yoga her senior year of college at Chatham University as a physical replacement from college sports; but during grad school while earning her MEd from Pitt is when it transformed into the full mind, body, spirit.
When not teaching in the studio Hallie works at Pitt as the Coordinator of the Stress Free Zone, teaching college students the important practice of mindfulness and meditation.
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IN MY CLASS, EXPECT: Mindful movements with strength and power incorporated into every class. Instruction will be fun and clear, with options given for everyone. Suitable for all levels.
Haley Tamilia, ERYT-200
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. At the guidance of her physician and loved ones, she left work and put a pause on training. Meditation, pranayama, and asana helped Haley find stability amidst severe anxiety, supporting her through minutes when seconds felt unbearable. Since then, the philosophy of yoga has become the guiding light of her movements through life, its practice a gift she can’t help but share.
IN MY CLASS, EXPECT: A supportive, meditative vibe with attention to sensation, alignment and breath. Some classes remain gentle throughout, while others encourage students to discover their strength in a safe, playful and judgment-free environment. In yin and restorative classes, students are invited to relax into a place of spacious loving kindness, where they may rest in presence feeling supported, held and seen. All levels are welcome.
Lauren Verzilli, ERYT-200
Lauren surrenders to a life of seemingly endless love, knowledge, grace, vitality, and opportunity. She possesses a keen curiosity and is often reflecting on her own thoughts & experiences, seeking to understand herself and others on a deeper level. Her journey into yoga began in 2008, initially feeling foreign and awkward but ultimately indescribably pleasant. Realizing the need for something more in 2009, she returned to her mat, delving into meditation. Looking back on her journey, Lauren recognized that she once used yoga’s challenges as a form of self-punishment, only to discover its transformative power in alleviating her inner struggles. From meditation to breath work & into a physical practice, love became her guiding force, igniting a desire to share. While rooted in Baptiste Power, Lauren infuses her classes with elements of psychology, life's profound questions, & self-discovery. Teaching yoga serves as both her creative outlet & spiritual sanctuary, leading her back to her calm center amidst the chaos of everyday life.
IN MY CLASS, EXPECT: A challenging, thought-provoking, and powerfully peaceful experience. While the tone may vary based on the synergy between students & myself, consistently expect breath work and introspective moments of rest & stillness in an invigorating physical practice.
Anna Claire Weber, RYT-200
My first experience practicing yoga was printing out Yoga Journal sequences from the online magazine, using them to support the running I was doing as a high school track athlete. For the following decade, I practiced asana and meditation through online websites, DVDs, and large classes in my college's gymnasium. But my practice began to really unfurl, and capture my attention in a new way, when I began to regularly attend classes at studios in Pittsburgh, including One Point One. In fact, I completed Sadhana twice—once on the student track, and once on the teacher track! In January of 2024, I started a commitment to One Point One’s 300 hour teaching program, and I often seek out workshops on fascia and myofascial lines, assisting, philosophy, and meditation. I believe that there is space for everyone within yoga's many schools and disciplines, and I love the spontaneous "aha!" moments—both in my own practice and on students' faces—when something specific clicks into place and enlarges one's understanding of what yoga can be, and what the body and mind are capable of. I strive to offer students a calm, supportive, and joyful place to observe their bodies, breathing, and minds, with inclusive cues and variations. It's a gift to get to do this, and I keep that in mind every time I move or teach. Outside of yoga, I work at an online literary magazine and live with my poet husband and two cats. I still run (less competitively!), love to be outside in any capacity, anguish over the Penguins, write, craft, and read... a lot.
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IN MY CLASS, EXPECT: Curiosity, attentiveness, and laughter, with supportive touch as an option. Each class builds gently in heat and movement from the ground up, with time to feel into how a pose meets the body, and time to tune into the breath. Suitable for all levels.
Kat Willow, RYT-200, RPYT, Trauma Informed
Since 2010, Kat’s yoga practice has continued to grow with her through the changes, challenges,
and pleasures of life. In addition to the physical and emotional benefits, Kat appreciates yoga as
a primary practice for exploring consciousness.
As a lifelong learner, Kat enjoys the process of sharing knowledge gathered along the way.
Currently, she draws an abundance of inspiration from Kashmir Shaivism and other non-dual
schools of thought. Earth-based spirituality and intuitive re-membering also rest at the heart of
Kat’s teaching / life style.
An intentional space that balances free-form exploratory movement with
alignment-based cues, meditative visualizations, thoughtful sequencing, and options for
grounded points of access into that which exists within, and beyond, the physical experience.
IN MY CLASS, EXPECT: An intentional space that balances free-form exploratory movement with alignment-based cues, meditative visualizations, thoughtful sequencing, and options for grounded points of access into that which exists within, and beyond, the physical experience.
Kalie Zimmerman, ERYT-200
Kalie started an on again off again relationship with yoga in college as a way to get more active & reduce stress, but it wasn’t until after graduation when she moved away from Pittsburgh where she found that wherever she was on her mat, she was home. She went on to complete her 200-hour training with One Point One Yoga in the Spring of 2019 and in her classes aims to offer a sense of community and ease, offering the mind a time away from a world that can so often be demanding and ever-changing. While not on her mat, you can catch Kalie traveling (for work and play), watering her flowers outside of her row-home in the South Side or trying new local foods with her partner, Ben,& greyhound, Lenny.
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IN MY CLASS, EXPECT: Storytelling, thoughtful asana and breath work to prepare our bodies and minds for relaxation. Perfect for those looking to move a little before settling down and taking a well-deserved rest. All levels are welcome and encouraged.