class desCRiptions

All In-Studio classes are held at 4929 Penn Ave.

Livestreams are straight from our home into yours.

If you are unable to pay our regular prices, at this time, please reach out to us at info@onepointoneyoga.com with the class you're interested in, and we can enroll you on a donation basis; each class has a limited number of donation spots.

 

MEDITATE & MOVE

Our 1st 20 minutes will be comprised of a seated meditation; the next 70 minutes, strong vinyasa flow.

Please enter silently and seat yourself in the studio in meditation; there will be plenty of time after class to mingle.
 

ROOTS

Everyone starts someone; in Roots, we start at the beginning. Moving at a slower pace, we'll have the opportunity to break down poses and transitions, and learn how to build a practice from the ground up. Created for beginners but a great class for seasoned practitioners to revisit the foundation of their yoga as well.

VINYASA 60

A sixty minute class to get you moving, breathing, and back to your day a little lighter. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.

info@onepointoneyoga.com

4929 penn ave. pittsburgh pa. 15224