All In-Studio classes are held at 4929 Penn Ave.
Livestreams are straight from our home into yours.
If you are unable to pay our regular prices, at this time, please reach out to us at email@example.com with the class you're interested in, and we can enroll you on a donation basis; each class has a limited number of donation spots.
Perinatal classes for all the mommas out there.
A gentle flow for mothers to be and new moms alike, these classes provide a welcoming and safe for everyone. Moms are welcome to bring their pre-crawling babies, so expect a room allowing for many levels and places along the journey of motherhood.
Begin and end singing, and in between, move through a powerful and intentional vinyasa. Class will be 90 minutes in total; all are welcome.
MEDITATE & MOVE
Our 1st 10 minutes will be comprised of a seated meditation; the next 55 minutes, strong vinyasa flow. Class will be 65 minutes in total; all are welcome.
A Yoga Therapy focused class for those coming back to the mat after an absence due to a physical condition. We will move slowly yet deliberately to reorient ourselves for return to your practice. Communicate your recent medical situation to Sadie and the shapes can be tailored to your needs and your goals. Expect individual attention, modifications and the use of props.
Limit of 12 students to ensure maximum attention. All are welcome!
A return to tradition, this 60 minute class includes equal portions of asana, pranayama and meditation, with no music. All are welcome!
SWEAT & STRETCH
20 minutes of stretching, 20 minutes of HIIT (high intensity interval training) and 20 minutes of yoga, all to start your weekend with a bang. All are welcome to get sweaty.
THE SLOW DOWN
Begin this 75 minute class with a slower vinyasa to warm you, and spend the second half on the floor with restorative shapes to soothe and settle. All are welcome.
A sixty minute class to get you moving, breathing, and back to your day a little lighter. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.
A little more time to add in movement, breathwork, and rest. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.
The full shabang to get to all the good stuff: breath work, rest, and plenty of movement throughout. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.
75 Minutes of Yin and Restorative practice to open the joints and then soften your body into rest, in studio or from our home to yours. All are welcome.