class desCRiptions
MOST In-Studio classes and massage are held at 4929 Penn Ave.
Privates, yoga therapy, and Grow are held at The Annex at 3702 Penn Ave.
Livestreams are straight from our home into yours.
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If your pricing is prohibitive for you, please reach out to us at info@onepointoneyoga.com with the class you're interested in (with 24 hours notice or more), and we can enroll you on a donation basis.
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ALIGN
Study asana with a slow and steady approach that details body mechanics, anatomy, and functionality. Preparing the body for guided meditation and restorative. Expect props, touch, and a rich learning environment that promotes curiosity and play! All are welcome.
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CHURCH
Begin and end singing, and in between, move through a powerful and intentional vinyasa. Class will be 90 minutes in total; all are welcome.
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FOUNDATIONAL FLOW
Great for beginners or experienced practitioners looking to explore the subtleties of vinyasa. This 60 minute class focuses on the foundations of linking breath and movement, building slow & steady sequences with time to explore transitions and incorporate breath work, meditation, and other aspects of yoga with space for questions and discussion.
FOUNDATIONAL FLOW CLASSES ARE HELD IN THE ANNEX AT 3702 PENN AVENUE
GROW
For kids up to five years old, Grow is a chance to move, play, explore our movement and how we learn with others. One kid per one grown up, please; if you're bringing more than one little, please enroll twice.
GROW IS HELD AT THE ANNEX AT 3702 PENN AVENUE.
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MEDITATE & MOVE
Our 1st 10 minutes will be comprised of a seated meditation; the next 55 minutes, strong vinyasa flow. Class will be 65 minutes in total; all are welcome.
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MEN'S PRACTICE
An early morning meditation, breath and movement practice grounded in qi gong, asana and functional movement for men.
* please note, Bernie the studio dog usually attends Men's Practice and is a moderately well behaved assistant!*
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RESOLVE
A return to tradition, this 60 minute class includes equal portions of asana, pranayama and meditation, with no music. All are welcome!
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ROOTS
A great landing pad for beginners new to yoga, as well as a wonderful reminder for long term practitioners that we grow from a strong foundation. Class runs an hour long; bring a mat if you have one, and if not, we've got plenty.
ROOTS CLASSES ARE HELD IN THE ANNEX AT 3702 PENN AVENUE​
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SWEAT & STRETCH
20 minutes of stretching, 20 minutes of HIIT (high intensity interval training) and 20 minutes of yoga, all to start your weekend with a bang. All are welcome to get sweaty.
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THE SLOW DOWN
Begin this 75 minute class with a slower vinyasa to warm you, and spend the second half on the floor with restorative shapes to soothe and settle. All are welcome.
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YIN/RESTORE
75 Minutes of Yin and Restorative practice to open the joints and then soften your body into rest. All shapes can be modified as more heated yin shapes or more supportive restorative shapes. All are welcome.
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VINYASA
The majority of our classes are Vinyasa, which simply means intentional asana that moves alongside breath. We've categorized our Vinyasa Classes inspired by the elements; while each of us hold all the qualities of air, earth, fire and water, you'll find certain ones more intensely expressed in certain classes:
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