MOST In-Studio classes and massage are held at 4929 Penn Ave.
Privates, yoga therapy, and Grow are held at The Annex at 3702 Penn Ave.
Livestreams are straight from our home into yours.
If you are unable to pay our regular prices, at this time, please reach out to us at email@example.com with the class you're interested in, and we can enroll you on a donation basis; each class has a limited number of donation spots.
Study asana with a slow and steady approach that details body mechanics, anatomy, and functionality. Preparing the body for guided meditation and restorative. Expect props, touch, and a rich learning environment that promotes curiosity and play! All are welcome.
Begin and end singing, and in between, move through a powerful and intentional vinyasa. Class will be 90 minutes in total; all are welcome.
For kids up to five years old, Grow is a chance to move, play, explore our movement and how we learn with others. One kid per one grown up, please; if you're bringing more than one little, please enroll twice.
GROW IS HELD AT THE ANNEX AT 3702 PENN AVENUE.
MEDITATE & MOVE
Our 1st 10 minutes will be comprised of a seated meditation; the next 55 minutes, strong vinyasa flow. Class will be 65 minutes in total; all are welcome.
An early morning meditation, breath and movement practice grounded in qi gong, asana and functional movement for men.
* please note, Bernie the studio dog usually attends Men's Practice and is a moderately well behaved assistant!*
A return to tradition, this 60 minute class includes equal portions of asana, pranayama and meditation, with no music. All are welcome!
A great landing pad for beginners new to yoga, as well as a wonderful reminder for long term practitioners that we grow from a strong foundation. Class runs an hour long; bring a mat if you have one, and if not, we've got plenty.
ALL ROOTS CLASSES ARE HELD IN THE ANNEX AT 3702 PENN AVENUE
A 60 minute class to focus on building heat, strength, and breath through slower, intentional movement. Together, we’ll work through deepening the connection between breath and movement, finding the subtleties of vinyasa within poses, and finding the edge of poses to build strength and confidence.
Although this isn’t a “beginners” class, the slower pace and time to explore poses make it a great starting point.
SWEAT & STRETCH
20 minutes of stretching, 20 minutes of HIIT (high intensity interval training) and 20 minutes of yoga, all to start your weekend with a bang. All are welcome to get sweaty.
THE SLOW DOWN
Begin this 75 minute class with a slower vinyasa to warm you, and spend the second half on the floor with restorative shapes to soothe and settle. All are welcome.
A sixty minute class to get you moving, breathing, and back to your day a little lighter. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.
A little more time to add in movement, breathwork, and rest. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.
The full shabang to get to all the good stuff: breath work, rest, and plenty of movement throughout. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.
75 Minutes of Yin and Restorative practice to open the joints and then soften your body into rest. All shapes can be modified as more heated yin shapes or more supportive restorative shapes. All are welcome.