class desCRiptions
All In-Studio classes are held at 4929 Penn Ave.
Livestreams are straight from our home into yours.
If you are unable to pay our regular prices, at this time, please reach out to us at with the class you're interested in, and we can enroll you on a donation basis; each class has a limited number of donation spots.
CHURCH
Begin and end singing, and in between, move through a powerful and intentional vinyasa. Class will be 90 minutes in total; all are welcome.
MEDITATE & MOVE
Our 1st 10 minutes will be comprised of a seated meditation; the next 55 minutes, strong vinyasa flow. Class will be 65 minutes in total; all are welcome.
RESOLVE
15 minutes every Friday morning at 7am to ground you into awareness with meditation, breath work, mantra and kirtan. All are welcome.
THE SLOW DOWN
Begin this 75 minute class with a slower vinyasa to warm you, and spend the second half on the floor with restorative shapes to soothe and settle. All are welcome.
VINYASA 60
A sixty minute class to get you moving, breathing, and back to your day a little lighter. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.
VINYASA 90
A little more time to get to all the good stuff: breath work, rest, and plenty of movement throughout. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.
YIN/RESTORE
75 Minutes of Yin and Restorative practice to open the joints and then soften your body into rest, in studio or from our home to yours. All are welcome.