class desCRiptions

All In-Studio classes are held at 4929 Penn Ave.

Livestreams are straight from our home into yours.

If you are unable to pay our regular prices, at this time, please reach out to us at info@onepointoneyoga.com with the class you're interested in, and we can enroll you on a donation basis; each class has a limited number of donation spots.

 

CHURCH

Begin and end singing, and in between, move through a powerful and intentional vinyasa. Class will be 65 minutes in total; all are welcome.

LUNAR YIN

A 75 minute practice aligned with the full or new moon to find ease through discomfort. Class will consist of a series of long-held, passive floor poses. All are welcome.

MEDITATE & MOVE

Our 1st 10 minutes will be comprised of a seated meditation; the next 55 minutes, strong vinyasa flow. Class will be 65 minutes in total; all are welcome.

RESOLVE

15 minutes every Friday morning at 7am to ground you into awareness with meditation, breath work, mantra and kirtan. Al all welcome.

VINYASA 60

A sixty minute class to get you moving, breathing, and back to your day a little lighter. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.

info@onepointoneyoga.com

4929 penn ave. pittsburgh pa. 15224