Glasses and Notebook

 

class desCRiptions

All In-Studio classes are held at 4929 Penn Ave.

Livestreams are straight from our home into yours.

If you are unable to pay our regular prices, at this time, please reach out to us at info@onepointoneyoga.com with the class you're interested in, and we can enroll you on a donation basis; each class has a limited number of donation spots.

ALIGN

Study asana with a slow and steady approach that details body mechanics, anatomy, and functionality. Preparing the body for guided meditation and restorative. Expect props, touch, and a rich learning environment that promotes curiosity and play! All are welcome.

CHURCH

Begin and end singing, and in between, move through a powerful and intentional vinyasa. Class will be 90 minutes in total; all are welcome.

MEDITATE & MOVE

Our 1st 10 minutes will be comprised of a seated meditation; the next 55 minutes, strong vinyasa flow. Class will be 65 minutes in total; all are welcome.

RESOLVE

A return to tradition, this 60 minute class includes equal portions of asana, pranayama and meditation, with no music. All are welcome!

ROOTS

A great landing pad for beginners new to yoga, as well as a wonderful reminder for long term practitioners that we grow from a strong foundation. Class runs an hour long; bring a mat if you have one, and if not, we've got plenty.

SLOW BURN

A 60 minute class to focus on building heat, strength, and breath through slower, intentional movement. Together, we’ll work through deepening the connection between breath and movement, finding the subtleties of vinyasa within poses, and finding the edge of poses to build strength and confidence.  
Although this isn’t a “beginners” class, the slower pace and time to explore poses make it a great starting point.

SOMATIC MOVEMENT

Explore mind-body integration and connect more deeply with yourself through curiosity and freedom of movement. Together we'll draw on different somatic modalities and dig deeper into what arises as we do. Plan to move in new ways, breaking out of the box of alignment and typical yoga cues in favor of exploration, expansion, and self-inquiry. 
No mats needed!

SWEAT & STRETCH

20 minutes of stretching, 20 minutes of HIIT (high intensity interval training) and 20 minutes of yoga, all to start your weekend with a bang. All are welcome to get sweaty.

THE SLOW DOWN

Begin this 75 minute class with a slower vinyasa to warm you, and spend the second half on the floor with restorative shapes to soothe and settle. All are welcome.

VINYASA 60

A sixty minute class to get you moving, breathing, and back to your day a little lighter. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.

VINYASA 75

A little more time to add in movement, breathwork, and rest. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.

VINYASA 90

The full shabang to get to all the good stuff: breath work, rest, and plenty of movement throughout. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.

YIN/RESTORE

75 Minutes of Yin and Restorative practice to open the joints and then soften your body into rest, in studio or from our home to yours. All are welcome.