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Glasses and Notebook

 

class desCRiptions

MOST In-Studio classes and massage are held at 4929 Penn Ave.

Privates, yoga therapy, and Grow are held at The Annex at 3702 Penn Ave.

Livestreams are straight from our home into yours.

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If your pricing is prohibitive for you, please reach out to us at info@onepointoneyoga.com with the class you're interested in (with 24 hours notice or more), and we can enroll you on a donation basis.

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ALIGN

Study asana with a slow and steady approach that details body mechanics, anatomy, and functionality. Preparing the body for guided meditation and restorative. Expect props, touch, and a rich learning environment that promotes curiosity and play! All are welcome.

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CHURCH

Begin and end singing, and in between, move through a powerful and intentional vinyasa. Class will be 90 minutes in total; all are welcome.

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FOUNDATIONAL FLOW

Great for beginners or experienced practitioners looking to explore the subtleties of vinyasa. This 60 minute class focuses on the foundations of linking breath and movement, building slow & steady sequences with time to explore transitions and incorporate breath work, meditation, and other aspects of yoga with space for questions and discussion. 

FOUNDATIONAL FLOW CLASSES ARE HELD IN THE ANNEX AT 3702 PENN AVENUE

 

GROW

For kids up to five years old, Grow is a chance to move, play, explore our movement and how we learn with others. One kid per one grown up, please; if you're bringing more than one little, please enroll twice.

GROW IS HELD AT THE ANNEX AT 3702 PENN AVENUE.

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MEDITATE & MOVE

Our 1st 10 minutes will be comprised of a seated meditation; the next 55 minutes, strong vinyasa flow. Class will be 65 minutes in total; all are welcome.

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MEN'S PRACTICE

An early morning meditation, breath and movement practice grounded in qi gong, asana and functional movement for men.
* please note, Bernie the studio dog usually attends Men's Practice and is a moderately well behaved assistant!*

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RESOLVE

A return to tradition, this 60 minute class includes equal portions of asana, pranayama and meditation, with no music. All are welcome!

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ROOTS

A great landing pad for beginners new to yoga, as well as a wonderful reminder for long term practitioners that we grow from a strong foundation. Class runs an hour long; bring a mat if you have one, and if not, we've got plenty.

ROOTS CLASSES ARE HELD IN THE ANNEX AT 3702 PENN AVENUE​

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SWEAT & STRETCH

20 minutes of stretching, 20 minutes of HIIT (high intensity interval training) and 20 minutes of yoga, all to start your weekend with a bang. All are welcome to get sweaty.

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THE SLOW DOWN

Begin this 75 minute class with a slower vinyasa to warm you, and spend the second half on the floor with restorative shapes to soothe and settle. All are welcome.

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YIN/RESTORE

75 Minutes of Yin and Restorative practice to open the joints and then soften your body into rest. All shapes can be modified as more heated yin shapes or more supportive restorative shapes. All are welcome.

 

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VINYASA

The majority of our classes are Vinyasa, which simply means intentional asana that moves alongside breath. We've categorized our Vinyasa Classes inspired by the elements; while each of us hold all the qualities of air, earth, fire and water, you'll find certain ones more intensely expressed in certain classes:

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AIR VINYASA

Spacious, ethereal sequences that float you between asana, breath and meditative moments. You'll often find creative themes and the sounds of singing bowls and chimes blowing through these gentler,

all levels classes.

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EARTH VINYASA

Get grounded into the stability of longer holds, a focus on form and the power of the body's weight in both strength and ease. Great for newer students to build from their roots up, or for seasoned practitioners to return to their origins in these classes.

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FIRE VINYASA

Sparked by the origins of power yoga, you'll find some heat in these steadily building classes. More traditional vinyasas burn alongside creative transitions with simpler, to the point instruction for all levels.

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WATER VINYASA

Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.

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DYNAMIC VINYASA

A blend of all the elements, play with opposing actions as you explore all the ways to move and be still. Innovative sequencing, transitions, and inspiration from many kinds of movement outside of yoga inform these creative and energetic classes where some movement experience is helpful.​

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