class desCRiptions

All In-Studio classes are held at 4929 Penn Ave, while Outdoor classes are held at private homes in either Fox Chapel or Millvale.

If you are unable to pay our regular prices, at this time, please reach out to us at info@onepointoneyoga.com with the class you're interested in, and we can enroll you on a donation basis; each class has a limited number of donation spots.

 

MEDITATE & MOVE

Our 1st 20 minutes will be comprised of a seated meditation; the next 70 minutes, strong vinyasa flow.

Please enter silently and seat yourself in the studio in meditation; there will be plenty of time after class to mingle.
 

ROOTS

Everyone starts someone; in Roots, we start at the beginning. Moving at a slower pace, we'll have the opportunity to break down poses and transitions, and learn how to build a practice from the ground up. Created for beginners but a great class for seasoned practitioners to revisit the foundation of their yoga as well.

THE COMPLETE

Two full hours to cover all the things in every class: meditation, pranayama, singing, and asana. Don't be scared by the time, just sign up and jump in. All levels are welcome to join and deepen their practice, but be aware that we will address all parts of practice, from beginning to advanced, so be willing to take it at your own pace and learn little by little...that's why it's a practice!

VINYASA 60

A sixty minute class to get you moving, breathing, and back to your day a little lighter. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.

VINYASA 90

One Point One's signature class, a ninety minute practice for all the yoga stuff. All levels welcome, but classes vary with instructor; check out the bio of your teacher if you want to know more about what to expect.

WORK IT OUT

(Thusdays 6-7:30pm)

Release the beasts inside! 60 minutes of strong, active vinyasa, followed by 30 minutes of led self-myofascial massage and restorative to work out all the kinks. All levels welcome.

info@onepointoneyoga.com

4929 penn ave.pittsburgh.pa.15224