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Sadhana is a nine month program plumbing the depths of yoga through study, practice and commitment. Since yoga is a practice in living rather than just doing, it not only focuses on how you move on your mat, but how you manage consumption, emotion, habits and relationships over time, constantly negotiating the challenges of the mind along the way. So whether you are a student longing for more or a future teacher waiting to learn, in 2025, we offer two paths for this journey:
 

Sadhana One: For Students

13 weekends to dive deeper into your understanding of this practice's origins, purpose, philosophy and your own body, mind, breath and movement.

Tuition: $2550 (Virtual Attendance: $2150)

 

Sadhana Two: For Those Becoming Teachers

Join for all 13 weekends of Sadhana One, plus five additional weekends to explore your own teaching and how to lead students through breath, movement and meditation practices. Upon completion of all of your work and exams, you will be able to register with Yoga Alliance as a 200 hour Registered Yoga Teacher.

Tuition: $3250 (Virtual Attendance: $2850)

Both paths include Unlimited Practice for the duration of the training, as well as Private Mentorship with a Sadhana teacher to guide your own growth and learning.
 

Your study will include:
- asana, anatomy & myofascial lines
- pranayama and meditation
- the origins of yoga
- cultural appropriation of yoga
- intelligent sequencing and dharma talks
- social justice & inclusivity
- philosophical study of the Yoga Sutras and the Bhagavad Gita
- the subtle body: chakras, koshas, vayus, nadis, & bandhas
- home practice, rolling & self massage
- assists and the art of touch
- Ayurveda
- chanting, musicality and bhakti practices
- yoga therapy, building privates & the business of yoga


Our weekends are as follows:

January 17-19
 

January 31-February 2

 

February 14-16
 

February 28-March 2

 

March 14-16 & 28-30
 

April 11-13 & 25-27
 

May 9-11

 

May 30-June 1
 

June 13-15 & 27-29
 

July 11-13 & 25-27
 

August 8-10, 22-24
 

September 5-7 and 19-21
 

Each weekend (Friday 6-8pm, Saturday & Sunday, 12-5pm each day) will be broken up into smaller modules, all led by a member of our faculty or a Master Teacher from outside One Point One. Sadhana Two students will be required to attend a minimum of 15 weekends in person in order to become certified, but it is NOT NECESSARY to attend all weekends and recordings of every module will be available to all students for review as needed.

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Your teachers will include:

Megan Flinn, EYT500, LMT, C-IAYT

Maryellen Baverso, ERYT500

Sadie Grossman, RN, ERYT500 and C-IAYT

Hallie Stotsky, ERYT200

Kelly Paola, ERYT200

Brice Lynn, ERYT200

Holly Kepins, ERYT200

Ylonda Rosenthal-Greene, ERYT500

Dr. Lisa Papenbrock, DC

and

Prasad Ragnekar, EYT500

 

A $500 deposit is required to secure your place in training. Remaining tuition is due no later than December 20, 2024, unless you are on a payment plan, which splits your remaining tuition into six payments due the first of each month Jan-June 2025 (an additional $50 will be added to each payment made on the payment plan).

We also offer scholarship seva positions to bring pricing down for this training by helping to tidy the studio after each of our sessions. If you are interested in being considered for one of these positions, please email us at info@onepointoneyoga.com with your name, which path you're interested in (Sadhana One or Two) and why you would like to be considered for a scholarship by September 1, 2024.

 

If you're interested or just have questions, please reach out to us at info@onepointoneyoga.com so that we may begin the conversation.We can't wait to grow with you.