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SADHANA

 

Sadhana îs a year long program plumbing the depths of yoga through study, practice and commitment. Since yoga is a practice in living rather than just doing, it not only focuses on how you move on your mat, but how you manage consumption, emotion, habits and relationships over time, constantly negotiating the challenges of the mind along the way. So whether you are a student longing for more, a future teacher waiting to learn, or simply interested in diving deep into one or two elements of the practice, in 2022, we are offering three paths for this journey:
 


Sadhana One - A Year Long Path for Students
Sixteen weekends (Saturday & Sunday, 12-5pm each day) over the course of the year, each weekend delving into a different range of topics. You'll gain a deeper understanding of asana in your body, the roots of yoga, philosophy, anatomy, meditation, pranayama, Bhakti, the cultural appropriation of yoga, and so much more. An entire year of unlimited practice is included in Sadhana One. Tuition: $2450

 


Sadhana Two - A Year Long Path for Future Teachers
A path for those who wish to become teachers, you'll attend all 16 Sadhana weekends, as well as SIX additional weekends to learn the intricacies of sequencing, cueing, assists, and of course, find your voice as a teacher. An entire year of unlimited practice is included in Sadhana Two, as well as Yoga Alliance RYT-200 certification. Tuition: $3150

 


Sadhana Step by Step - A Weekend at a Time for All Students
All weekends of this journey are available to take individually for students who'd like to dip a toe into deeper waters for specific elements of the practice. Join in for any single 10 hour weekend to widen your understanding of particular topics. Credit for YA CEUs as well as toward our 300 hour training (where applicable). Tuition: $150/weekend

 


Our Weekends Will Include:
 


January 8/9: ROOTS ONE 
Sutras, origins of yoga, yoga lineages, cultural appropriation of yoga

 

January 22/23: ROOTS TWO
Core asana, basic anatomy 

 

February 5/6: BREATH & SPACE
Pranayama, anatomy of breath, the nervous system, nadis and chakras

 

February 19/20: TEACHER TRAINING WEEKEND ONE
Teach, sequencing one, assist basics and core asana assists/cues/sequencing

 

March 5/6: VINYASA
Namaskars, asana of namaskars, shoulder anatomy, rethinking the traditional "vinyasa"

 

March 19/20: SUBTLETIES
Meditation, subtle body, koshas, bandhas

 

April 2/3 : STHIRA
Standing asana, arm and leg anatomy

 

April 23/24: TEACHER TRAINING WEEKEND TWO
Teach, dharma talks, namaskar and standing asana assists/cues/sequencing

 

May 14/15: THE MIDDLE
Twists and balances, spinal anatomy

 

June 4/5: SUKHA
Yin and Restorative, Ayurveda, the Bhagavad Gita

 

June 18/19: FOLD/UNFOLD
Forward folds, backbends and core neutralizers, pelvic movement and anatomy

 

July 9/10: TEACHER TRAINING WEEKEND THREE
Teach, sequencing two, twists/balance/ff/bb assists/cues/sequencing

 

August 13/14: CENTER OF GRAVITY
Hip and release asana, rethinking hip mobility 

 

August 27/28: RESONATE
Social justice & inclusivity, chanting, Bhakti, musicality, integrating practice to life

 

September 10/11: TEACHER TRAINING WEEKEND FOUR
Teach, assists one, ICAPs, hip & release asana assists/cues/sequencing

 

September 24/25: FLY ONE
Arm balances

 

October 8/9: YOKE 
Home practice, rolling & self massage, myofascial lines

 

October 22/23: FLY TWO
Inversions

 

November 5/6: TEACHER TRAINING WEEKEND FIVE
Teach, assists two, business of yoga, arm balance/inversion assists/cues/sequencing

 

November 19/20: STUDENT REQUEST WEEKEND
 

December 3/4: TEACHER TRAINING WEEKEND SIX
Prenatal, teaching beginners, yoga therapy, building privates

 

December 17/18: THE FUTURE
Exams, final teach and feedback, last requests from students, ceremony

 


Each weekend (Saturday & Sunday, 12-5pm each day) will be broken up into smaller modules, all led by a member of our faculty or a Master Teacher from outside One Point One, including:

Megan Flinn
Sadie Grossman
Maryellen Baverso
Hallie Stotsky
Brice Lynn
Kelly Paola
Joyce Vinzani
Ylonda Rosenthal-Greene
Madhura Bhagvat
Emily Glaser
and more...


We offer both Scholarship and Seva (work trade) opportunities for Sadhana, as well as payment plans, so if pricing is prohibitive, please reach out to inquire about these options; we are committed to all students being able to grow in this practice.

Interested, have questions, or ready to enroll? Reach out to us at info@onepointoneyoga.com and we'll be waiting to help prepare you for this journey in any way we can.