300 Hour TT:

the quiet side

THE QUIET SIDE

(20 hours CEUs / towards 300 hour module)

with Bobbie Marchand

As the world gets faster, the importance of rest is undeniable.
In this six part series with guest teacher Bobbie Marchand of Prema Yoga in Brooklyn, we will delve into the world of repose: climbing through the theories, techniques, and practices of Yin and restorative yoga, we'll integrate their use in our modern world.
Intended for teachers of yoga, but suitable for longtime students as well, each of our six sessions will begin with lecture and interactive content, and finish with a practice to integrate our learning.
Join for one ($50) or all six ($260); completion of the entire training will offer 20 hours toward One Point One Yoga's 300 hour Teacher Training, or YA CEUs.

Our schedule:

SATURDAY, JUNE 5, 12-3PM: THE PRACTICE
Review of the philosophies behind Yin & Restorative Yoga

SATURDAY, JUNE 12, 12-3PM: THE DIMMER SWITCH

-- review of the nervous systems

-- Ciracadian Rhythm and ways to work WITH and shift our internal clocks to live more inline with Nature

-- the Vagus Nerve

-- lifestyle

-- anatomy of breath and Yin practices to support the awareness of

SATURDAY, JUNE 19, 12-3PM: PROPS & SCREENS
-- the use of props (and screens!) in a Pandemic World and ways to adjust

SATURDAY, JUNE 26, 12-3PM: THE ROLE OF THE TEACHER

-- setting and keeping the mood

-- supportive languaging

SATURDAY, JULY 10, 12-3PM: MOVEMENT & BREATH

-- exploring movement that prepares the body for practice

-- pranayama continued

SATURDAY, JULY 17, 12-3PM: PATHWAYS TO HEALTH & HEALING

-- the inner voice

-- yoga nidra and the power of present tense intention setting

-- rest and digest: variations on savasana

PRICING:

$50/workshop or $260 for series of 6

SIGNING UP

ready to go? have more questions?

email us at info@onepointoneyoga.com or sign up here

info@onepointoneyoga.com

4929 penn ave. pittsburgh pa. 15224