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FIND YOUR ROOTS

FIND YOUR ROOTS

(10 hours CEUs / towards 300 hour module)

with Maryellen Baverso

six Sundays of 90 minutes

5:30-7pm

January 2, 9, 16, 23, 30 and February 6, 2022

“Roots” is our beginners class great for those new to practice, as well as an exceptional way for seasoned practitioners to break down shapes and get inquisitive about how movement works in our bodies. Find Your Roots is a guide to daily movement, weekly in-person classes, and the support to begin and deepen your practice as it evolves.

 

We begin with the same group of people that meet every week, eventually graduating together to celebrate their commitments and excitement to move into all level classes. The hope is to create a mini community within this amazing community for those who need a little more support re-emerging from a challenging 2 years.

This program is open to everyone and great for people new to the practice and eager to have the accountability to stay consistent. 

 

Yoga teachers in the series will have the opportunity to learn via integration with the program, as well as hand-on experience watching and helping beginners learn. Participants will qualify for Yoga Alliance CEU’s or 10 hours toward our 300 Hour Advanced YA Teacher Training.

 

January 2 | Standing Poses

January 9 | Modifications 

January 16 | Twists & Backbends

January 23 | Breath & Meditation

January 30 | Flowing

February 6 | Philosophy & Intention-setting

PRICING:

$150 includes

Six 90 minute sessions

Roots library access

Daily email, weekly homework:

videos, resources linked, encouragement

 

SIGNING UP

ready to go? have more questions?

email us at info@onepointoneyoga.com or sign up here