300 hour TT:
THE ANATOMY OF STRESS
THE ANATOMY OF STRESS
(20 hours CEUs / towards 300 hour module)
with Dr. Lisa Papenbrock & Megan Flinn
February 11-13, 2022
Fri 6-9pm | Sat 12-8pm | Sun 12-6pm
Few aspects of our daily life can effect our bodies, minds and spirits on a deeper level than stress. In this weekend of exploration into the anatomy of stress, we will:
* identify understand how all the systems of the body are affected by stressors, including the nervous, digestive, endocrine, circulatory, lymphatic, respiratory, urinary, reproductive and musculoskeletal systems *
* detail specific pranayama, meditation and asana practices aimed at relieving these stresses, not only addressing the symptoms of stress but the root causes and cycles of stress as well *
* experience these modalities both in teaching and practice through a 20 hour weekend *
Our time together will be comprised lecture, discussion, and experiential practice, coupled with the integration of homework that students will prepare and present.
*
Applicable for students and teachers alike, teachers may receive 20 hours of continued education credit with YA, and also accrue hours toward 1.1's 300 hour training.
PRICING:
IN-STUDIO: $325
LIVESTREAM: $200