BODY WORK

All body work sessions will take place at One.Two, located at 5019 Penn Avenue. Here's what we have to offer:

MASSAGE THERAPY

with Megan Flinn LMT

Offering myofascial release, neuromuscular therapy, and deep tissue massage, or any combination thereof (depending on your needs and goals)

Inspired by a love of movement and anatomy, Megan focuses on specific, pointed work to address specific issues in individual bodies, on order to help them move better. She employs a mix of neuromuscular therapy with deep trigger point work, myofascial and deep tissue massage.

REIKI

with Coy Halper

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki comes from the Japanese words Rei, which means Universal Life, and Ki, which means Energy. It is administered by "laying on" hands, and is based on the idea that an unseen life force flows through us and is what causes us to be alive. Reiki sessions may help ease tension and stress, and may help support the body to facilitate an environment for healing on all levels - physical, emotional and spiritual. A session is pleasant and relaxing and is most often utilized for one's own personal wellness. 

MARMA THERAPY

with Laurnie Wilson

An ancient Ayurvedic technique, marma is a hands-on approach to releasing stagnant energy that could be contributing to a current state of imbalance. From headaches and back pain to insomnia and lethargy, marma can help ease many physical and energetic concerns. This technique involves pressing key energy sites on the body to help remove the blockages that are preventing you from feeling like your best self. Marma points exist from head to toe, allowing sessions to be tailored to the face, torso, arms, legs or back, depending on your unique needs. Excellent for relaxation, marma can help bring a greater sense of balance into your life. A useful tool on its own, a marma session can also be done as part of a larger Ayurvedic approach to wellness. If you have a specific concern and are curious as to how marma can help, do not hesitate to reach out. 

 

What to Expect: Before you arrive, you will complete a brief questionnaire to help Laurnie better understand your goals for pursuing marma. During the session, Laurnie will use a combination of manual pressure and tuning fork vibrations on the surface of the skin. You will remain clothed and lay on a massage table. 

 

PRICING AND SCHEDULING

30 minute session (reiki only): $40

60 minute session: $75

90 minute session: $100

pack of five 60 minute sessions: $325

pack of five 90 minute sessions: $425

We schedule on an individual basis, so please contact us at info@onepointoneyoga.com to request an appointment.

1.1 at 4929 penn ave, pittsburgh
1.2 at 5019 penn ave, pittsburgh