sadhana
step by step
10 HOUR WEEKENDS AVAILABLE FOR
SADHANA STEP BY STEP IN 2023 WILL INCLUDE:
January 14/15: ROOTS ONE
Sutras, origins of yoga, yoga lineages, cultural appropriation of yoga
January 28/29: ROOTS TWO
Core asana, basic anatomy
February 25/26: BREATH & SPACE
Pranayama, anatomy of breath, the nervous system, nadis and chakras
March 11/12: VINYASA
Namaskars, asana of namaskars, shoulder anatomy, rethinking the traditional "vinyasa"
April 29/30: SUBTLETIES
Meditation, subtle body, koshas, bandhas
May 20/21: STHIRA
Standing asana, arm and leg anatomy
June 24/25: THE MIDDLE
Twists and balances, spinal anatomy
July 8/9: SUKHA
Yin and Restorative, Ayurveda, the Bhagavad Gita
August 5/6: FOLD/UNFOLD
Forward folds, backbends and core neutralizers, pelvic movement and anatomy
September 9/10: YOKE
Home practice, rolling & self massage, myofascial lines
September 23/24: CENTER OF GRAVITY
Hip and release asana, rethinking hip mobility
October 7/8: FLY
Inversions & Arm balances
November 4/5: RESONATE
Social justice & inclusivity, chanting, Bhakti, musicality
December 2/3: TEACHER TRAINING WEEKEND SEVEN
Yoga therapy, building privates, business of yoga, prenatal