sadhana
step by step

OUR REMAINING 10 HOUR WEEKENDS AVAILABLE FOR

SADHANA STEP BY STEP IN 2022 INCLUDE:

 

August 13/14: CENTER OF GRAVITY 

Hip and release asana, rethinking hip mobility

August 27/28: RESONATE 

Social justice & inclusivity, chanting, Bhakti, musicality, integrating practice to life

October 8/9: YOKE 

Home practice, rolling & self massage, myofascial lines

 

October 22/23: FLY

  • Inversion and Arm Balances

 

December 3/4: TEACHER TRAINING WEEKEND SIX

Prenatal, teaching beginners, yoga therapy, building privates, last Qs

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