sadhana
step by step

10 HOUR WEEKENDS AVAILABLE FOR

SADHANA STEP BY STEP IN 2023 WILL INCLUDE:

 

January 14/15: ROOTS ONE
Sutras, origins of yoga, yoga lineages, cultural appropriation of yoga

January 28/29: ROOTS TWO
Core asana, basic anatomy 

February 25/26: BREATH & SPACE
Pranayama, anatomy of breath, the nervous system, nadis and chakras

 

March 11/12: VINYASA
Namaskars, asana of namaskars, shoulder anatomy, rethinking the traditional "vinyasa"

 

April 29/30: SUBTLETIES
Meditation, subtle body, koshas, bandhas

 

May 20/21: STHIRA
Standing asana, arm and leg anatomy

 

June 24/25: THE MIDDLE
Twists and balances, spinal anatomy

 

July 8/9: SUKHA
Yin and Restorative, Ayurveda, the Bhagavad Gita

August 5/6: FOLD/UNFOLD
Forward folds, backbends and core neutralizers, pelvic movement and anatomy

September 9/10: YOKE 

Home practice, rolling & self massage, myofascial lines

September 23/24: CENTER OF GRAVITY
Hip and release asana, rethinking hip mobility

 

October 7/8: FLY

Inversions & Arm balances
 

November 4/5: RESONATE

Social justice & inclusivity, chanting, Bhakti, musicality

December 2/3: TEACHER TRAINING WEEKEND SEVEN
Yoga therapy, building privates, business of yoga, prenatal

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