sadhana
step by step
OUR REMAINING 10 HOUR WEEKENDS AVAILABLE FOR
SADHANA STEP BY STEP IN 2022 INCLUDE:
August 13/14: CENTER OF GRAVITY
Hip and release asana, rethinking hip mobility
August 27/28: RESONATE
Social justice & inclusivity, chanting, Bhakti, musicality, integrating practice to life
October 8/9: YOKE
Home practice, rolling & self massage, myofascial lines
October 22/23: FLY
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Inversion and Arm Balances
December 3/4: TEACHER TRAINING WEEKEND SIX
Prenatal, teaching beginners, yoga therapy, building privates, last Qs